Category: Nutrition

New research suggests that one of the most effective weight loss strategies may be to not change what you eat, but rather, when. Time restricted eating, a form of intermittent fasting, gives you less opportunity to eat throughout the day. During periods …

With thanksgiving in the rear-view window, the last thing most of us want to do is think about food, not to mention what those calories did to our waistlines. From deep-fried turkey to loaded mashed potatoes to freshly baked apple pie, there …

“Why can’t I stop myself from overeating?” This is a question that for many cannot be answered simply by a lack of motivation, or genetics. It is the feeling of wanting to eat that last bite of dessert, even though you know …